index

Georjia Motta
Glendale, Arizona

For consulting, fees, and scheduling individualized or group programs, please email: gtfit03@cox.net

www.fititinfitness.com   www.atthedesksoftware.com

www.envygreens.com

The Importance of Working with a Certified Personal Trainer

An experienced, educated personal trainer has knowledge of the functions and processes of the human body. Your trainer will review your health history for necessary precautions and limitations and assess your fitness level. A personal trainer can help motivate, teach and educate you to improve your cardiovascular fitness, strength, flexibility and basic nutrition. An effective trainer has a keen eye of proper movements and techniques for maximum results and safety helping ensure a productive and safe workout program to reach your goals. Most trainers specialize in certain areas, so if you are looking to compete in or pursue an athletic endeavor, bodybuilding or power lifting, hire a trainer experienced in that area. If you are an individual with physical limitations such as joint replacement, COPD, spinal issues, metabolic disease, obesity, post re-hab therapy needs, etc., hire a trainer that has worked extensively with these individuals. Be sure your trainer has experience and is certified by an accredited organization that requires hours of study and hands on training. Watch out for the “get certified over the weekend” organizations. When looking for a personal trainer look for certification by a reputable organization such as The American Council on Exercise (ACE).
ACE is accredited by NCCA (National Commission for Certifying Agencies). ACE is one of the few fitness organizations whose programs are accredited. The International Health, Racquett and Sportsclub Association (IHRSA) has recommended that club owners only hire personal trainers certified by organizations accredited by NCCA.

“Remember, at any age you can achieve improved fitness for activities of daily living, athletic performance, aesthetics, and most importantly your health.”

Professional Fitness Emphasis

Georjia Motta is certified through The American Council on Exercise (ACE www.acefitness.org) as a Personal Trainer and as an Advanced Health and Fitness Specialist (Clinical Exercise Specialist). This advanced certification is given to those having met certain requirements beyond personal training and having worked extensive hours with special populations and those with physical limitations and an AARP trainer under ACE. Georjia has continued to work in the fitness and health industry since 1982 developing and implementing exercise programs to individuals, groups and the corporate office worker. The extensive number of years, vast experiences, and diverse clientele has helped increase her skills as a trainer. Clients she works with vary in fitness abilities, age, and athletic pursuits. Her passion and specialty is in programs to the senior population, those with physical limitations and the office worker. Her years of teaching and continued education in Pilates based principles has effectively enhanced all areas of her training especially post rehabilitative and sport specific.

Georjia's unique fitness software program is being used by many seated office workers. This software (Fit it in Fitness At The DeskÓ) for the extended seated worker at their computer offers a personalized programmable timed pop-up helping remind the seated worker to take a mini fitness break with 4 minute seated movement video to follow. The exercises are geared to enhance flexibility and relieve stress to the seated office worker. To learn more, visit www.atthedesksoftware.com.

Continuing her professional education in Exercise Science and Health is done through college courses, industry professionals, and accredited workshops and seminars. Continued training not only in Pilates, but in Anusara Yoga
( www.anusara.com www.fhyoga.com ) has increased her wealth of knowledge, education, and skill in exercise physiology and movement.

Education, Certifications and Professional Affiliations

Georjia Motta is certified from the American Council on Exercise (ACE) as a Personal Trainer and Advanced Health and Fitness Specialist, First-Aid, CPR and AED Instructor teaching through Safehearts for The American Heart Association, The National Safety Council CPR, First-Aid and AED Instructor, Registered Yoga Alliance Teacher through Forrest House Yoga, trained in Anusara Yoga, Stott Pilates Instructor trained through BodyScapes, Arthritis Foundation Pace Instructor, Certified Trainer for AARP, Cert. Reiki Therapist through Sunny Dawn Johnston (www.sunlightalliance.com) and current Az Cosmetology Board license since 1984. Georjia is professionally insured through Fitness Pak.

Health and Fitness Industry from 1999-present

Private Training - private individualized fitness programs for in-home or gym clients,
implementing resistance and sport specific training, yoga and Pilates

The Fitness Institute (Glendale Arizona) - Private one on one personal training

Envygreens Green Drink by HealthyEnvy ...www.envygreens.com

Sun Health Community Education and Wellness - Exercise Specialist developing and implementing exercise programs one on one for seniors. Group Pilates Teacher and Strength Training Instructor

Geriatric Assessment, Management and Solutions - develop specialized exercise programs for individuals at home and/or in care centers for their clients

Phoenix College Adjunct Faculty - group Pilates and group Kickboxing Instructor

Adobe Spa, Corta Bella and Sun City Recreation Center - group Pilates Instructor

National Safety Council and Safehearts - teaching CPR, First-Aid and the use of an Automated External Defibrillator (AED)

Fit it in Fitness - online sales of health and fitness products (www.fititinfitness.com)

Fit it in Fitness At The Desk - creator of a software program geared to remind the office worker to engage in mini fitness breaks throughout their day (www.atthedesksoftware.com )

Life-Tec Manufacturing - Rebounding Video Choreographer/Instructor and Author of “Rebound to Youth”

Naturmed - consulting and product development for their health and fitness products

Fitness Model and print model - Bilbo Baggs Sportswear, Life-Tec and Mahato Karate School

Make-A-Wish Wishmaker Club member

Additional work, volunteering and projects from 1982-1999

Area Agency on Aging - Ombudsman for Glencroft Care Center

Arizona Long Term Care - licensed care home owner and manager for The Essence of Home

Metro Racquet Club - group fitness instructor and cable televised aerobics class for “Metrobics"

Body Mechanics - traveling corporate fitness instructor

John C. Lincoln Cowden Center - group fitness instructor

Mahato Karate School (Aerobic Kickboxing), Bally’s Total Fitness(Personal Trainer) Doc’s Gym (Personal Trainer), Gold Key Racquet Club (Aerobics), Elaine Powers (Aerobics Instructor and Personal Trainer)

Cosmopolitan Magazine Petite Model Search- petite model representative for Arizona and top ten national finalist

Testimonials and Fitness products

http://atthedesksoftware.com/Testimonials.htm


http://www.fititinfitness.com/